Sport, leisure and health

Sporting activity benefits people not only in terms of physical and mental health, but also in the development of healthy relationships with other individuals. Staying fit is essential for maintaining health. Moreover, cultivating the habit of practising sport from childhood can prevent future problems during adolescence.

Sport, leisure and health

It is vital that people find a sport they are passionate about. What is crucial is that they are motivated to take up the sport of their choice, never forced. At first, it may be difficult to settle into the rhythm, but with parental support, determination and reassurance, everything can work out.

Regular physical exercise prevents many diseases that often manifest themselves in adulthood, such as obesity and osteoporosis, and also helps to overcome conditions they may suffer from in childhood, such as asthma. Sport contributes to bone and muscle development as well as good cardiovascular health.

Exercise promotes self-confidence, improves self-esteem and facilitates interpersonal relationships. Many values are transmitted through sport, such as solidarity and companionship. It is a fun and beneficial therapy for people.